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Alaa Murabit: What My Religion Really Says About Women
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Beginner’s Guide to Crow with Mandy Roberts
Crow or Bakasana is a challenging and fun little pose. In this short and sweet video Mandy breaks down the basic fundamentals of learning how to fly on your mat.
Sacred Sundays with Tal Rabinowitz
Featured on the over of Mindful Magazine's February 2017 Issue, Tal Rabinowitz, a former entertainment The Den Meditation studio in Los Angeles.
Sacred Sundays with Andrew Keegan
Ora Nadrich, author of Says Who? How One Simple Question Can Change The Way You Think Forever, invites you to join her one Sunday a month for conversations intended to raise our awareness so that we can live life more consciously.
The Difference Between Meditation and Kriya
A talk from Anand Mehrotra, founder of Sattva Connect and the Sattva Yoga Academy, explaining the uses and differences of Kriya and Meditation.
Letting Go Is Gratitude
You have more to be in gratitude for than to complain about, and as we let go, we easily sink into Gratitude. A concise wisdom talk from Anand Mehrotra, founder of Sattva Connect and the Sattva Yoga Academy.
Transcend Busy Thoughts
Arriving to simplicity amidst the busy world... so that we don't get swept away into that false busy thought. A concise wisdom talk from Anand Mehrotra, founder of Sattva Connect and the Sattva Yoga Academy.
Kriya – Awakening the Energy
A strong kriya for awakening your inner energy. as taught by Anand Mehrotra founder of Sattva Connect and the Sattva Yoga Academy.
Meditation – Practice Regularly
How to set up a Regular Meditation practice, as described by Anand Mehrotra, founder of Sattva Connect and the Sattva Yoga Academy.
An intro to understanding pranayama and how to access the energetic body through breathwork, as taught by Anand Mehrotra founder of Sattva Connect and the Sattva Yoga Academy.
Anthony William: Your Body Loves You
The human body is remarkably resilient, and as much as we might think ours is failing us when we are sick, it is actually always working towards health and wholeness.
Dr. Michael Beckwith: Forgiveness Heals
It’s always the season for forgiveness. Michael Bernard Beckwith reminds us all of the importance in releasing and forgiving to set ourselves and others free. Forgiveness heals, an excerpt from Heal Documentary.
Gregg Braden: Every Organ Heals
"Every organ in the human body has the ability to heal itself..." Gregg Braden shares what modern science now knows in the upcoming film Heal Documentary.
Anita Moorjani: We Are Love
Do you feel loved? Anita Moorjani reminds us how and why we should all feel this way as part of Heal Documentary.
Dr. Joe Dispenza: Feel Gratitude Dude
Elevated emotion, like gratitude, signals that you have already Healed and thus these emotions prepare the body, chemistry, and mind to receive the very notion and thought of the healing.
This moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness.
Quick Energy Flow
This fast class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats.
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