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Africa Yoga Project

Having grown up in the slums of Nairobi, Millie & Patrick faced violence, crime and despair. At vulnerable points in their lives, they were introduced to yoga through the Africa Yoga Project.

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New Year, New You

You have the power to alter your current state of being.

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You Are What You Watch

Be entertained as you learn.

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Tao

The life of Tao.

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Do You Even Sanskrit?

Wonder no more.

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A Feminine Perspective to the Yoga Sutra’s with Nischala Joy Devi

Pranamaya Yoga Wisdom’s host Tracee Stanley speaks with Nischala Joy Devi , a highly respected master teacher over thirty years and the author of  the life changing book and audio CD The Secret Power of Yoga- A Woman’s guide to the Heart and Spirit of the Yoga Sutra’s

30 m

podcast

Yoni Shakti and Feminine Yoga Wisdom with Uma Dinsmore-Tuli

Pranamaya Yoga Wisdom host Tracee Stanley interviews Uma Dinsmore-Tuli Ph.D. founder of Womb Yoga and author of Yoni Shakti, the Bible of modern Yogini.

35 m

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Shoulderstand for Happy Organs with Leigh Evans

Shoulderstand for Happy Organs is a powerful yoga practice. This inversion sequence will cleanse your organs, calm your nerves and refresh your mind.

6 m

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Yoga Flow to Let Go with Anton Mackey

30 m

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Beginner’s Jungle Yoga with Rebecca Gonzalez

New to Yoga or just need some nature in your life? Learn foundational stretches and movements, while admiring the tropical green background and exotic bird sounds of the Jungle! A smart beginners flow with clear instructions.

22 m

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Clearing Stagnation, Depression and Frustration with Susan Fauman

In this practice, learn how to open up the energy of the liver and digestive system to release heat and obstructions and open your heart.

26 m

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Kundalini Meditation with Amir Jaan

A three part Kundalini Yoga Collection with Amir Jaan offers a comprehensive practice to help reduce the impact of stress and fatigue on the body by focusing on the immune response system.

3 m

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Yoga Nidra with Mary Bruce

In practice you will discover that Yoga Nidra is beyond a technique, it is a state of consciousness. It is a pristine state where you can rest in an effortless state of being.

35 m

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Beginner’s Guide to Crow with Mandy Roberts

Crow or Bakasana is a challenging and fun little pose. In this short and sweet video Mandy breaks down the basic fundamentals of learning how to fly on your mat.

7 m

podcast

Art, Creativity and Activism with Robert Sturman

Yoga Photographer and Artist Robert Sturman discusses his journey as a yogi and photographer with Host Tracee Stanley.

21 m

podcast

Yin Yoga and Functional Anatomy with Paul Grilley

Pranamaya interviews Paul Grilley, the leading Yin Yoga innovator and teacher. Paul has trained thousands of students and has created the preeminent Yin Yoga video.

36 m

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