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Yoga

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Kundalini Meditation with Amir Jaan

A three part Kundalini Yoga Collection with Amir Jaan offers a comprehensive practice to help reduce the impact of stress and fatigue on the body by focusing on the immune response system.
3 m

video

Yoga Nidra with Mary Bruce

In practice you will discover that Yoga Nidra is beyond a technique, it is a state of consciousness. It is a pristine state where you can rest in an effortless state of being.
35 m

video

Beginner’s Guide to Crow with Mandy Roberts

Crow or Bakasana is a challenging and fun little pose. In this short and sweet video Mandy breaks down the basic fundamentals of learning how to fly on your mat.
7 m

podcast

Art, Creativity and Activism with Robert Sturman

Yoga Photographer and Artist Robert Sturman discusses his journey as a yogi and photographer with Host Tracee Stanley.
21 m

podcast

Yin Yoga and Functional Anatomy with Paul Grilley

Pranamaya interviews Paul Grilley, the leading Yin Yoga innovator and teacher. Paul has trained thousands of students and has created the preeminent Yin Yoga video.
36 m

podcast

Pelvic Floor Health with Leslie Howard

Known as "The Pelvic Floor Lady" Leslie Howard talks about what every woman should know regarding the health of her body and how it relates to Yoga.
31 m

podcast

Tantric Meditation with Lauren Toolin

Yoga and Meditation teacher Lauren Toolin talks with Tracee Stanley about her journey to meditation and how a Tantric meditation practice can be useful for turbulent times.
23 m

podcast

Yogi Cameron: In Conscious Company Ep. 8

Ayurvedic Guru - discusses the importance of the ancient Vedic principles and how his new book, The Yogi Code, teaches us to incorporate them into our daily lives.
30 m

podcast

Richard Miller: Yoga Nidra Heals Trauma

Richard is the founder of the i Rest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospice and schools.
29 m

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Moon Salutation

This moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness.
10 m

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Quick Energy Flow

This fast class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats.
22 m

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Stand Up and Stretch

This short, simple class can be done in your office, cubicle, school, dorm room, at the airport, or anywhere at all!
12 m

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Case of the Mondays

Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the purpose in your work.
8 m

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Neck and Shoulder Relief

This practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to have neutral posture with the head directly above the spine.
16 m

podcast

Yoga Revealed – Bizzie Gold

In a captivating conversation with Andrew Sealy, Bizzie Gold, founder of Booty Yoga talks about her sincere passion for women’s empowerment and uplifting a community of women thru sisterhood.
118 m

podcast

Yoga Revealed – Maty Ezraty

The founder of Yogaworks, Maty Ezraty is a trailblazer, who represents the pure essence of Yoga.
37 m
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