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According to Ayurveda, the mind is the primary cause of disease in the body. Learn about an amazing herb that might help you find new energy.
Learn how to create better sleep with our list of well-referenced and time tested methods.
To encourage uninterrupted sleep, we must have stable blood sugar and be great fat burners.
Professional snowboarder, Don Schwartz suffers from 3rd degree burns to his face and loses three friends in a tragic helicopter crash but it isn’t until 25 years later that he really faces his internal turmoil when he discovers in an impromptu piano exercise that his demons have caught up.
Shoulderstand for Happy Organs is a powerful yoga practice. This inversion sequence will cleanse your organs, calm your nerves and refresh your mind.
New to Yoga or just need some nature in your life? Learn foundational stretches and movements, while admiring the tropical green background and exotic bird sounds of the Jungle! A smart beginners flow with clear instructions.
It's time to shift your thinking from permanence to healing!
Doris’s mind is slipping... She is not only haunted by the death of her beloved husband James, but she is also struggling with the re-emergence of Ruth – Doris’s sinister alter-ego.
Hacking into the brain’s chemistry through simulating one our most human qualities - laughter.
Get ready to sleep like a baby.
Yoga and Meditation teacher Lauren Toolin talks with Tracee Stanley about her journey to meditation and how a Tantric meditation practice can be useful for turbulent times.
Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system.
As we connect to our divine self, we connect with ourselves as pure being. This is the part of us that can never be wounded.
The basics, from beginning to end.
Comedian W. Kamau Bell struggled with his identity growing up. As a self-described “nerd,” he favored martial arts over basketball and rock over hip-hop.
t's miserable to be unhappy in your teenage years - but it is also profoundly important. It's hard to imagine adulthood going well if there haven't been quite a few tears at 15.
Pranamaya Yoga Wisdom’s host Tracee Stanley speaks with Nischala Joy Devi , a highly respected master teacher over thirty years and the author of the life changing book and audio CD The Secret Power of Yoga- A Woman’s guide to the Heart and Spirit of the Yoga Sutra’s
Body language affects how others see us, but it may also change how we see ourselves.
Brian Johnson's 5 favorite Big Ideas from "Presence" by Amy Cuddy.
Sabrina is a young dressmaker who lives in her messy house, surrounded by mannequins, fabrics and old furniture.
A three part Kundalini Yoga Collection with Amir Jaan offers a comprehensive practice to help reduce the impact of stress and fatigue on the body by focusing on the immune response system.
In practice you will discover that Yoga Nidra is beyond a technique, it is a state of consciousness. It is a pristine state where you can rest in an effortless state of being.
Known as "The Pelvic Floor Lady" Leslie Howard talks about what every woman should know regarding the health of her body and how it relates to Yoga.