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I Watch What I Watch

A Conscious Good Original

3 m

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The Cure To Loneliness

Presented by Sustainable Human

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Africa Yoga Project

Having grown up in the slums of Nairobi, Millie & Patrick faced violence, crime and despair. At vulnerable points in their lives, they were introduced to yoga through the Africa Yoga Project.

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Want to be Happy? Be Grateful

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar.

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Self Compassion

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.

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Intuition

A short film set in Barcelona about a woman who is unable to listen to herself.

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Love And Being Loved

We talk of love as if it were just one thing: in fact, it’s two very different moves, Loving and Being Loved. You start to grow up when you stop focusing on the latter and get involved with the former.

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Love and Self-Love

One of the great and slightly strange dangers of falling in love with someone is how we may respond the day they start to love us back.

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W. Kamau Bell Doesn’t Want to Fit In

Comedian W. Kamau Bell struggled with his identity growing up. As a self-described “nerd,” he favored martial arts over basketball and rock over hip-hop.

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In The Blink of an Eye

Professional snowboarder, Don Schwartz suffers from 3rd degree burns to his face and loses three friends in a tragic helicopter crash but it isn’t until 25 years later that he really faces his internal turmoil when he discovers in an impromptu piano exercise that his demons have caught up.

17 m

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The Importance of an Unhappy Adolescence

t's miserable to be unhappy in your teenage years - but it is also profoundly important. It's hard to imagine adulthood going well if there haven't been quite a few tears at 15.

podcast

A Feminine Perspective to the Yoga Sutra’s with Nischala Joy Devi

Pranamaya Yoga Wisdom’s host Tracee Stanley speaks with Nischala Joy Devi , a highly respected master teacher over thirty years and the author of  the life changing book and audio CD The Secret Power of Yoga- A Woman’s guide to the Heart and Spirit of the Yoga Sutra’s

30 m

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Shoulderstand for Happy Organs with Leigh Evans

Shoulderstand for Happy Organs is a powerful yoga practice. This inversion sequence will cleanse your organs, calm your nerves and refresh your mind.

6 m

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Amy Cuddy: Your Body Language May Shape Who You Are

Body language affects how others see us, but it may also change how we see ourselves.

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Presence by Amy Cuddy with Brian Johnson

Brian Johnson's 5 favorite Big Ideas from "Presence" by Amy Cuddy.

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Beginner’s Jungle Yoga with Rebecca Gonzalez

New to Yoga or just need some nature in your life? Learn foundational stretches and movements, while admiring the tropical green background and exotic bird sounds of the Jungle! A smart beginners flow with clear instructions.

22 m

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