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According to Ayurveda, the mind is the primary cause of disease in the body. Learn about an amazing herb that might help you find new energy.
Learn how to create better sleep with our list of well-referenced and time tested methods.
To encourage uninterrupted sleep, we must have stable blood sugar and be great fat burners.
A Conscious Good Original
Professional snowboarder, Don Schwartz suffers from 3rd degree burns to his face and loses three friends in a tragic helicopter crash but it isn’t until 25 years later that he really faces his internal turmoil when he discovers in an impromptu piano exercise that his demons have caught up.
Shoulderstand for Happy Organs is a powerful yoga practice. This inversion sequence will cleanse your organs, calm your nerves and refresh your mind.
New to Yoga or just need some nature in your life? Learn foundational stretches and movements, while admiring the tropical green background and exotic bird sounds of the Jungle! A smart beginners flow with clear instructions.
It's time to shift your thinking from permanence to healing!
Doris’s mind is slipping... She is not only haunted by the death of her beloved husband James, but she is also struggling with the re-emergence of Ruth – Doris’s sinister alter-ego.
Get ready to sleep like a baby.
Yoga and Meditation teacher Lauren Toolin talks with Tracee Stanley about her journey to meditation and how a Tantric meditation practice can be useful for turbulent times.
Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system.
As we connect to our divine self, we connect with ourselves as pure being. This is the part of us that can never be wounded.
The basics, from beginning to end.
Presented by Sustainable Human
Having grown up in the slums of Nairobi, Millie & Patrick faced violence, crime and despair. At vulnerable points in their lives, they were introduced to yoga through the Africa Yoga Project.
The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar.
It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.
A short film set in Barcelona about a woman who is unable to listen to herself.
We talk of love as if it were just one thing: in fact, it’s two very different moves, Loving and Being Loved. You start to grow up when you stop focusing on the latter and get involved with the former.
One of the great and slightly strange dangers of falling in love with someone is how we may respond the day they start to love us back.
Comedian W. Kamau Bell struggled with his identity growing up. As a self-described “nerd,” he favored martial arts over basketball and rock over hip-hop.
t's miserable to be unhappy in your teenage years - but it is also profoundly important. It's hard to imagine adulthood going well if there haven't been quite a few tears at 15.
Pranamaya Yoga Wisdom’s host Tracee Stanley speaks with Nischala Joy Devi , a highly respected master teacher over thirty years and the author of the life changing book and audio CD The Secret Power of Yoga- A Woman’s guide to the Heart and Spirit of the Yoga Sutra’s
Body language affects how others see us, but it may also change how we see ourselves.
Brian Johnson's 5 favorite Big Ideas from "Presence" by Amy Cuddy.