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According to Ayurveda, the mind is the primary cause of disease in the body. Learn about an amazing herb that might help you find new energy.
Learn how to create better sleep with our list of well-referenced and time tested methods.
To encourage uninterrupted sleep, we must have stable blood sugar and be great fat burners.
Sister Jayanti recommends forgiveness and a total release of the past as essential steps on our spiritual journey. She speaks to the root cause of being stuck and how gratitude toward those who have forgiven us can help set us free.
A person who's lost hope for themselves, they've lost touch with the inner peace that belongs to them originally, a moment of stillness, a few minutes of stillness, and they're able to rediscover the inner beauty of the soul.
In the early 1970’s, 23 year old Amanda Feilding, Countess of Wemyss and March, drilled a hole in her head — that is she trepanned herself
A health documentary of a woman who was given a second chance to reverse her health and took it.
A Conscious Good Original
Professional snowboarder, Don Schwartz suffers from 3rd degree burns to his face and loses three friends in a tragic helicopter crash but it isn’t until 25 years later that he really faces his internal turmoil when he discovers in an impromptu piano exercise that his demons have caught up.
Get ready to sleep like a baby.
Yoga and Meditation teacher Lauren Toolin talks with Tracee Stanley about her journey to meditation and how a Tantric meditation practice can be useful for turbulent times.
Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system.
As we connect to our divine self, we connect with ourselves as pure being. This is the part of us that can never be wounded.
The basics, from beginning to end.
SoulPancake brought in people ages 0-100 to answer some of life’s big questions.
Presented by Sustainable Human
Having grown up in the slums of Nairobi, Millie & Patrick faced violence, crime and despair. At vulnerable points in their lives, they were introduced to yoga through the Africa Yoga Project.
The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar.
It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.
A short film set in Barcelona about a woman who is unable to listen to herself.
We talk of love as if it were just one thing: in fact, it’s two very different moves, Loving and Being Loved. You start to grow up when you stop focusing on the latter and get involved with the former.
One of the great and slightly strange dangers of falling in love with someone is how we may respond the day they start to love us back.
Comedian W. Kamau Bell struggled with his identity growing up. As a self-described “nerd,” he favored martial arts over basketball and rock over hip-hop.
t's miserable to be unhappy in your teenage years - but it is also profoundly important. It's hard to imagine adulthood going well if there haven't been quite a few tears at 15.