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Benedictine monk and author, Brother David Steindl-Rast meditates on the nature of gratefulness, set to music and images that make the heart soar.
Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).
A 20 Minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day.
Sister Jayanti explores the blessings of connecting to our soul through meditation.
Sister Jayanti shares how she effortlessly experienced a shift in consciousness by being in the company of true spiritual masters.
Sister Jayanti recommends forgiveness and a total release of the past as essential steps on our spiritual journey. She speaks to the root cause of being stuck and how gratitude toward those who have forgiven us can help set us free.
When there's anger there's actually no possibility of changing the situation, and things get worse and worse.
A person who's lost hope for themselves, they've lost touch with the inner peace that belongs to them originally, a moment of stillness, a few minutes of stillness, and they're able to rediscover the inner beauty of the soul.
Ethics and values are connected with the spirit within, and spirituality means exploring my own being within, and so yes definitely spirituality allows the awakening of the conscience, the moral compass, and to allow ethics to come back into our lives.
Get ready to sleep like a baby.
Best-selling author, speaker, spiritual feminist activist, talks about the reality of 21st century spirituality, the paradoxes that are at the root of truly finding our spiritual path, and the bottom line that WE are really our own best gurus.
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
The basics, from beginning to end.
Mindful awareness practice to promote health and well-being.
This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.
Sebastian, an 8-year old boy, lives with his grandmother in an ordinary house, ordinary monochrome world.
This revealing documentary takes the viewer on a fascinating journey to correct the widespread misconception that urban areas cannot be used to produce food for their own citizens by telling the hidden agricultural history of New York City.
Again is a 2D short animation that explores the idea that life is a series of meaningless routines.
SoulPancake brought in people ages 0-100 to answer some of life’s big questions.
Edward Couvillier builds exquisitely made cypress boats. In perfect proportions, he visualizes a complex three-dimensional image of the vessel in which every line, every contour, every tight angle, is built exactly from the mind of its maker.
By the end of 2013, there were more mobile devices on Earth than people
A Cinematic Short Film celebrating the life of a man called Bob. Throughout his entire life he's always put the ocean first, which has lead to him being homeless and living in a van. But he loves the ocean and his life as much as ever, and of course, still surfs every day.
It can be very hard to detect just how much our judgement is constantly affected by our feelings. We should – at points – take care to be very sceptical of our first impulses.
It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.
What is going to happen in the future? Man has turned his mind towards perfecting more and more technology – computers, better instruments of war, better communication, better means of killing another human being, and so on.