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Benedictine monk and author, Brother David Steindl-Rast meditates on the nature of gratefulness, set to music and images that make the heart soar.
Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).
A 20 Minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day.
What is going to happen in the future? Man has turned his mind towards perfecting more and more technology – computers, better instruments of war, better communication, better means of killing another human being, and so on.
Am I different from the content of my consciousness? If I am different from the thing I observe in myself, then there is a division between ‘me’ and the thing which I enquire into.
Plagued by the disconcerting thoughts inside his head, a self-doubting entrepreneur begins to suspect that they may not be his own.
Mindfulness portrays a day in the life of an American Yogi (Michael O'Connell) and captures, how the practice of meditation has the ability to transform ordinary reality into extraordinary
Synesthesia is an animation/documentary that explores the brains and experiences of those with synesthesia.
Sabrina is a young dressmaker who lives in her messy house, surrounded by mannequins, fabrics and old furniture.
Get ready to sleep like a baby.
Best-selling author, speaker, spiritual feminist activist, talks about the reality of 21st century spirituality, the paradoxes that are at the root of truly finding our spiritual path, and the bottom line that WE are really our own best gurus.
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
The basics, from beginning to end.
Mindful awareness practice to promote health and well-being.
This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.
A Cinematic Short Film celebrating the life of a man called Bob. Throughout his entire life he's always put the ocean first, which has lead to him being homeless and living in a van. But he loves the ocean and his life as much as ever, and of course, still surfs every day.
It can be very hard to detect just how much our judgement is constantly affected by our feelings. We should – at points – take care to be very sceptical of our first impulses.
It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.
Graham Hancock, author of the major international bestsellers The Sign and The Seal, Fingerprints of the Gods, and Heaven's Mirror.
Dr. Brown will illustrate the importance of nature conservation for a bright and prosperous future.
My Revolution Lives In This Body
These are some tips to help you foster a happier brain, according to Alex Korb, a postdoctoral researcher in neuroscience at UCLA.
"I sell dreams, and I peddle love to millions of people"
The period of time we find hardest to inhabit is the present; for a range of powerful reasons we should take on board.
Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it.
Seven steps to change a negative behavior.
Make sure you’re getting the most out of your practice.
Spark your creativity!
Be entertained as you learn.