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Benedictine monk and author, Brother David Steindl-Rast meditates on the nature of gratefulness, set to music and images that make the heart soar.
Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).
A 20 Minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day.
Hacking into the brain’s chemistry through simulating one our most human qualities - laughter.
An experience of a Monk's meditation process.
A young woman struggles to accept her identity as a lion in a house-cat world.
Sabrina is a young dressmaker who lives in her messy house, surrounded by mannequins, fabrics and old furniture.
Talc is a character story about a man in remote Australia, who found a book that contained a 5000 year old Sumerian sculpture which lead him to believe that there were meanings in symbols and letters.
Making a peanut butter and jelly sandwich seems easy until you think about all the decision making and philosophy behind it.
Get ready to sleep like a baby.
Best-selling author, speaker, spiritual feminist activist, talks about the reality of 21st century spirituality, the paradoxes that are at the root of truly finding our spiritual path, and the bottom line that WE are really our own best gurus.
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
The basics, from beginning to end.
Mindful awareness practice to promote health and well-being.
Promotes health and well-being.
During our trip to Melbourne, with the help of Maribeth, we found the story of Dave Jacka, one of the most inspiring people I've ever met. He could teach us all something about the power of the mind and in setting goals. And, oh ya, he's quadriplegic with only about 6% of his body function.
“The meaning you give to an event, is the event itself.” ~ Deepak Chopra
Brian Johnson's 5 favorite Big Ideas from "Presence" by Amy Cuddy.
An old man fantasizes over a childhood memory in which he was playing with fire.
An unexpected act of kindness changes someone's trajectory
RADICAL OPENNESS - An anthem on the power of IDEAS created by @JasonSilva at Therapy Studios.
A celebration of life, this short film was was inspired by David Eagleman's book, "Sum."
"Yoga Revealed," give us personal, authentic and in-depth conversations with today’s most influential yogis about the evolution of yoga through time and culture.
Based off of a short poem by Linda Pastan, this is a film about the moments between events, those quiet times that resonate throughout our lives.