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Benedictine monk and author, Brother David Steindl-Rast meditates on the nature of gratefulness, set to music and images that make the heart soar.
Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).
A 20 Minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day.
Plagued by the disconcerting thoughts inside his head, a self-doubting entrepreneur begins to suspect that they may not be his own.
Mindfulness portrays a day in the life of an American Yogi (Michael O'Connell) and captures, how the practice of meditation has the ability to transform ordinary reality into extraordinary
Synesthesia is an animation/documentary that explores the brains and experiences of those with synesthesia.
Sabrina is a young dressmaker who lives in her messy house, surrounded by mannequins, fabrics and old furniture.
Hacking into the brain’s chemistry through simulating one our most human qualities - laughter.
An experience of a Monk's meditation process.
Get ready to sleep like a baby.
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
Best-selling author, speaker, spiritual feminist activist, talks about the reality of 21st century spirituality, the paradoxes that are at the root of truly finding our spiritual path, and the bottom line that WE are really our own best gurus.
The basics, from beginning to end.
Mindful awareness practice to promote health and well-being.
Societal and inner obstacles to an undistracted presence.
With no firm plans, I was able to freely roam, discovering new places and meeting new people. One of these people was Mathieu Le Lay, a French adventurer and filmmaker, and someone who’s work I’ve followed on Vimeo for quite a while.
In David Orr’s landmark essay, he asks the same of education—what is it for?
During our trip to Melbourne, with the help of Maribeth, we found the story of Dave Jacka, one of the most inspiring people I've ever met. He could teach us all something about the power of the mind and in setting goals. And, oh ya, he's quadriplegic with only about 6% of his body function.
“The meaning you give to an event, is the event itself.” ~ Deepak Chopra
Brian Johnson's 5 favorite Big Ideas from "Presence" by Amy Cuddy.
A young woman struggles to accept her identity as a lion in a house-cat world.
Talc is a character story about a man in remote Australia, who found a book that contained a 5000 year old Sumerian sculpture which lead him to believe that there were meanings in symbols and letters.
Making a peanut butter and jelly sandwich seems easy until you think about all the decision making and philosophy behind it.
An old man fantasizes over a childhood memory in which he was playing with fire.
An unexpected act of kindness changes someone's trajectory