This panel is active and ready for you to add some widgets via the WP Admin
Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).
A 20 Minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day.
Find somewhere quiet to listen through this audio-guided mindfulness practice.
I decided that I'd start my spiritual education by going to the Brahma Kumaris, and I met Dadi Janki, and she talked to me about conscience.
An experience of a Monk's meditation process.
A three part Kundalini Yoga Collection with Amir Jaan offers a comprehensive practice to help reduce the impact of stress and fatigue on the body by focusing on the immune response system.
How to set up a Regular Meditation practice, as described by Anand Mehrotra, founder of Sattva Connect and the Sattva Yoga Academy.
Using the ancient science of Kundalini Yoga, Karena describes this wonderful meditation for moving past the grip of fear, and into the radiant shining divinity that is truly who we are.
Karena shares a powerful Kundalini meditation that opens us to healing, miracles and the transformative nature the universe.
Get ready to sleep like a baby.
The basics, from beginning to end.
This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.
Mindful awareness practice to promote health and well-being.
Patricia Karpas interviews Kristin Neff, the author of Self Compassion, The Proven Power of Being Kind to Yourself and a pioneer in this field.
Diana Winston teaches mindful awareness practices to the general public to promote health and well-being.
A growing body of research now believes the powerful idea that because humans evolved in nature our brains must also be wired to connect with nature.
Our lives consist of relationships strong and long term.
Yellow Sticky Notes | Canadian Anijam is an innovative and global approach to animation filmmaking and unites animators from coast to coast, from Vancouver to Halifax and all parts in between, to self reflect on one day of their lives using only 4x6 inch yellow sticky notes, a black pen and animation meditation.
We can use the laws of nature to heal disease and illness in our bodies.
Patricia Karpas interviews Melli O’Brien, a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives...
It’s much more fun to be productive when the sun is shining and the birds are chirping.
We don’t take kindly to suppression.
A Guided Meditation and Talk: You've tried everything, so just surrender into Truth Now. Release the comings and goings. Lay down the weapons and do not hide them behind us.
You could be benefiting from a good meditation session.