Mind
Kristen Neff: Meditation and Self-Compassion
Patricia Karpas interviews Kristin Neff, the author of Self Compassion, The Proven Power of Being Kind to Yourself and a pioneer in this field.
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Patricia Karpas interviews Kristin Neff, the author of Self Compassion, The Proven Power of Being Kind to Yourself and a pioneer in this field.
Patricia Karpas interviews Melli O’Brien, a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness.
A Guided Meditation and Talk: You've tried everything, so just surrender into Truth Now. Release the comings and goings. Lay down the weapons and do not hide them behind us.
The founder of Yogaworks, Maty Ezraty is a trailblazer, who represents the pure essence of Yoga.
Diana Winston teaches mindful awareness practices to the general public to promote health and well-being.
Get ready to sleep like a baby.
Mindful awareness practice to promote health and well-being.
The basics, from beginning to end.
Promotes health and well-being.
This meditation explores opening to the inner vulnerability we’ve avoided, and cultivating a tender and forgiving heart.
This meditation invites the shift from thinking into open awareness.
This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.
Reveal the awake space that everything’s happening in; the space that lets everything be, just as it is.
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