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Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).
A 20 Minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day.
Find somewhere quiet to listen through this audio-guided mindfulness practice.
An experience of a Monk's meditation process.
A three part Kundalini Yoga Collection with Amir Jaan offers a comprehensive practice to help reduce the impact of stress and fatigue on the body by focusing on the immune response system.
Featured on the over of Mindful Magazine's February 2017 Issue, Tal Rabinowitz, a former entertainment The Den Meditation studio in Los Angeles.
How to set up a Regular Meditation practice, as described by Anand Mehrotra, founder of Sattva Connect and the Sattva Yoga Academy.
Using the ancient science of Kundalini Yoga, Karena describes this wonderful meditation for moving past the grip of fear, and into the radiant shining divinity that is truly who we are.
Karena shares a powerful Kundalini meditation that opens us to healing, miracles and the transformative nature the universe.
Get ready to sleep like a baby.
The basics, from beginning to end.
Mindful awareness practice to promote health and well-being.
Patricia Karpas interviews Kristin Neff, the author of Self Compassion, The Proven Power of Being Kind to Yourself and a pioneer in this field.
Promotes health and well-being.
Diana Winston teaches mindful awareness practices to the general public to promote health and well-being.
Yellow Sticky Notes | Canadian Anijam is an innovative and global approach to animation filmmaking and unites animators from coast to coast, from Vancouver to Halifax and all parts in between, to self reflect on one day of their lives using only 4x6 inch yellow sticky notes, a black pen and animation meditation.
Patricia Karpas interviews Melli O’Brien, a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives...
A Guided Meditation and Talk: You've tried everything, so just surrender into Truth Now. Release the comings and goings. Lay down the weapons and do not hide them behind us.
Leading Kundalini yoga instructor Karena Virginia explains the process of tapping into the inner self and amplifying this truth into the self projection.
This powerful Kundalini meditation charges the bio-radiance with positive energy.
The founder of Yogaworks, Maty Ezraty is a trailblazer, who represents the pure essence of Yoga.
A portrait of New York based Yoga Instructor and Author, Elena Brower.