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Meditation

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S.2/E.1 – A Personal Introduction to Meditation

I decided that I'd start my spiritual education by going to the Brahma Kumaris, and I met Dadi Janki, and she talked to me about conscience.

2 m

article

This Is Your Brain On Nature

A growing body of research now believes the powerful idea that because humans evolved in nature our brains must also be wired to connect with nature.

article

How Strong Is Your Relationship?

Our lives consist of relationships strong and long term.

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Yellow Sticky Notes | Canadian Anijam

Yellow Sticky Notes | Canadian Anijam is an innovative and global approach to animation filmmaking and unites animators from coast to coast, from Vancouver to Halifax and all parts in between, to self reflect on one day of their lives using only 4x6 inch yellow sticky notes, a black pen and animation meditation.

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Ding

An experience of a Monk's meditation process.

3 m

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Kundalini Meditation with Amir Jaan

A three part Kundalini Yoga Collection with Amir Jaan offers a comprehensive practice to help reduce the impact of stress and fatigue on the body by focusing on the immune response system.

3 m

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How Much Do You Know About Ayurveda?

We can use the laws of nature to heal disease and illness in our bodies.

podcast

Kristen Neff: Meditation and Self-Compassion

Patricia Karpas interviews Kristin Neff, the author of Self Compassion, The Proven Power of Being Kind to Yourself and a pioneer in this field.

28 m

podcast

Melli O’Brien: Know Yourself Deeply, Love Your Life Fully

Patricia Karpas interviews Melli O’Brien, a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives...

33 m

article

5 Meditation Practices to Boost Productivity

It’s much more fun to be productive when the sun is shining and the birds are chirping.

article

Happy Women’s History Month!

We don’t take kindly to suppression.

podcast

Guided Meditation into Unconditional Love

A Guided Meditation and Talk: You've tried everything, so just surrender into Truth Now. Release the comings and goings. Lay down the weapons and do not hide them behind us.

47 m

video

Meditation – Practice Regularly

How to set up a Regular Meditation practice, as described by Anand Mehrotra, founder of Sattva Connect and the Sattva Yoga Academy.

4 m

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The Most Commonly Asked Questions About Meditation

You could be benefiting from a good meditation session.

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Kundalini Meditation for Removing Fear with Karena Virginia

Using the ancient science of Kundalini Yoga, Karena describes this wonderful meditation for moving past the grip of fear, and into the radiant shining divinity that is truly who we are.

9 m

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Kundalini Yoga for Healing and Miracles with Karena Virginia

Karena shares a powerful Kundalini meditation that opens us to healing, miracles and the transformative nature the universe.

12 m

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