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Healthy Lifestyles

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Beginner’s Guide to Crow with Mandy Roberts

Crow or Bakasana is a challenging and fun little pose. In this short and sweet video Mandy breaks down the basic fundamentals of learning how to fly on your mat.

7 m

podcast

Yin Yoga and Functional Anatomy with Paul Grilley

Pranamaya interviews Paul Grilley, the leading Yin Yoga innovator and teacher. Paul has trained thousands of students and has created the preeminent Yin Yoga video.

36 m

podcast

Pelvic Floor Health with Leslie Howard

Known as "The Pelvic Floor Lady" Leslie Howard talks about what every woman should know regarding the health of her body and how it relates to Yoga.

31 m

podcast

Tantric Meditation with Lauren Toolin

Yoga and Meditation teacher Lauren Toolin talks with Tracee Stanley about her journey to meditation and how a Tantric meditation practice can be useful for turbulent times.

23 m

podcast

Tony Leroy: In Conscious Company Ep. 10

Intuitive counselor, discusses how to recognize when we get in our way and tips to use our thoughts to create a happier reality.

25 m

podcast

Danielle Laporte: In Conscious Company Ep. 9

Best-selling author, speaker, spiritual feminist activist, talks about the reality of 21st century spirituality, the paradoxes that are at the root of truly finding our spiritual path, and the bottom line that WE are really our own best gurus.

26 m

podcast

MJ Ryan: Change Your Habits for Good

Patricia Karpas interviews best selling author and change expert M.J. Ryan who shares how to mindfully realize your goals.

29 m

podcast

Tommy Rosen: Yoga and Meditation for Addiction

Patricia Karpas interviews Tommy Rosen, the founder of Recovery 2.0, an organization that helps people thrive in recovery from addiction.

29 m

podcast

Richard Miller: Yoga Nidra Heals Trauma

Richard is the founder of the i Rest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospice and schools.

29 m

podcast

Processing Anger: In Conscious Company Ep. 3

Karena identifies different types of anger including individual vs. collective anger, and offers techniques to not only to dissolve angry feelings but also to use them for greater good.

27 m

video

Kriya – Awakening the Energy

A strong kriya for awakening your inner energy. as taught by Anand Mehrotra founder of Sattva Connect and the Sattva Yoga Academy.

2 m

video

Moon Salutation

This moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness.

10 m

video

Quick Energy Flow

This fast class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats.

22 m

video

Stand Up and Stretch

This short, simple class can be done in your office, cubicle, school, dorm room, at the airport, or anywhere at all!

12 m

video

Case of the Mondays

Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the purpose in your work.

8 m

video

Neck and Shoulder Relief

This practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to have neutral posture with the head directly above the spine.

16 m

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