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The symptoms are not obvious, but the effect on heart health and longevity is severe.
Newly discovered tiny meningeal lymph vessels that drain dangerous toxins from the brain have proved to be a game-changer in Western medicine.
Join us for the latest research on chocolate, the sources of the very best, how to love it without any sugar content, and the variety of brain, mood, energy and health effects from its many beneficial chemicals.
Crow or Bakasana is a challenging and fun little pose. In this short and sweet video Mandy breaks down the basic fundamentals of learning how to fly on your mat.
A strong kriya for awakening your inner energy. as taught by Anand Mehrotra founder of Sattva Connect and the Sattva Yoga Academy.
This moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness.
This fast class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats.
This short, simple class can be done in your office, cubicle, school, dorm room, at the airport, or anywhere at all!
Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the purpose in your work.
Intuitive counselor, discusses how to recognize when we get in our way and tips to use our thoughts to create a happier reality.
Best-selling author, speaker, spiritual feminist activist, talks about the reality of 21st century spirituality, the paradoxes that are at the root of truly finding our spiritual path, and the bottom line that WE are really our own best gurus.
Yoga and Meditation teacher Lauren Toolin talks with Tracee Stanley about her journey to meditation and how a Tantric meditation practice can be useful for turbulent times.
Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system.
Karena identifies different types of anger including individual vs. collective anger, and offers techniques to not only to dissolve angry feelings but also to use them for greater good.
Richard is the founder of the i Rest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospice and schools.
The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do.
Real Balinese healers continue to use the ancient knowledge of their ancestors to treat people without expecting anything in return.
Pranamaya interviews Paul Grilley, the leading Yin Yoga innovator and teacher. Paul has trained thousands of students and has created the preeminent Yin Yoga video.
Known as "The Pelvic Floor Lady" Leslie Howard talks about what every woman should know regarding the health of her body and how it relates to Yoga.
Patricia Karpas interviews best selling author and change expert M.J. Ryan who shares how to mindfully realize your goals.
Patricia Karpas interviews Tommy Rosen, the founder of Recovery 2.0, an organization that helps people thrive in recovery from addiction.