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This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.
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Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).
A 20 Minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day.
Find somewhere quiet to listen through this audio-guided mindfulness practice.
We all need a little help finding center. Help yourself with these videos and podcasts.
An Alaskan Yukon Delta fisherman teaches his grandchildren how to keep up cultural traditions.
On moving in the right direction and feeding your good wolf.
The RSA Shorts series provides a snapshot of a big idea, blending voices from the RSA public events programm and the creative talents of illustrators and animators from around the world. In our busy lives, RSA Shorts offer a 'mental espresso' of ideas and inspiration to awaken the curiosity in all of us.
This beautifully animated short asks what is the best way to ease someone's pain and suffering?
What will it take to make us act on climate change?
A colorful animation on the seven ingredients of breakthrough moments.
We're always on the lookout for great conscious media. Interested in partnering?
Professional snowboarder, Don Schwartz suffers from 3rd degree burns to his face and loses three friends in a tragic helicopter crash but it isn’t until 25 years later that he really faces his internal turmoil when he discovers in an impromptu piano exercise that his demons have caught up.
Mallika Chopra is a mom, media entrepreneur, public speaker and published author.
Chandresh is a realist. He acknowledges darkness and light, lust and love, rebels and rule makers, and all facets of the human spirit. He’s a modern-age spiritual advisor who encourages people to flourish as their true selves.
Plagued by the disconcerting thoughts inside his head, a self-doubting entrepreneur begins to suspect that they may not be his own.
Mindfulness portrays a day in the life of an American Yogi (Michael O'Connell) and captures, how the practice of meditation has the ability to transform ordinary reality into extraordinary
A Chinese herbal doctor trying to heal herself from sickness by making a soup of memory.
Get ready to sleep like a baby.
Intuitive counselor, discusses how to recognize when we get in our way and tips to use our thoughts to create a happier reality.
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
Best-selling author, speaker, spiritual feminist activist, talks about the reality of 21st century spirituality, the paradoxes that are at the root of truly finding our spiritual path, and the bottom line that WE are really our own best gurus.
Ayurvedic Guru - discusses the importance of the ancient Vedic principles and how his new book, The Yogi Code, teaches us to incorporate them into our daily lives.
Creator and Executive Producer of “On Meditation” discusses her personal journey while making the film and her hope for the future of conscious media.
This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness.
Societal and inner obstacles to an undistracted presence.
This meditation explores opening to the inner vulnerability we’ve avoided, and cultivating a tender and forgiving heart.
Our capacity to accept this life is key to our freedom.
This meditation invites the shift from thinking into open awareness.
We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear.
When we focus on what we appreciate in others, our very attention helps allow that person to shine.
Reveal the awake space that everything’s happening in; the space that lets everything be, just as it is.