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Relaxing Open

Tara Brach

18 min

Relaxing Open

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This meditation invites the shift from thinking into open awareness. Our practice is to awaken the senses – feeling aliveness, listening to sound – and then rest as the awareness that wakefully receives moment to moment experience. Includes words from Tilopa:

Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest.

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