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Richard Miller: Yoga Nidra Heals Trauma

Meditation Studio

29 min
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Richard Miller: Yoga Nidra Heals Trauma

This is the Untangle podcast, by Meditation Studio App.  Patricia Karpas interviews Richard Miller.  Richard is the founder of the i Rest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospice and schools.  His program helps people recapture and recover their innate sense of peace and relaxation after dealing with repeated trauma.

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