According to Ayurveda, the mind is the primary cause of disease in the body. Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system. It has been proven that 95% of the body’s serotonin is produced in the gut, while the brain has only 5% of the body’s serotonin at any given time. Supporting mental health encompasses both the mind’s emotions and a thorough evaluation of digestive health.
I will like to get more information on the meditation techniques.
It’s refreshing to see that an age-old tradition is finally being recognized in the world of Western medicine. Long overdue!