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MJ Ryan: Change Your Habits for Good

Meditation Studio

29 min
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MJ Ryan: Change Your Habits for Good

This is the Untangle podcast, by Meditation Studio App.  Patricia Karpas interviews best selling author and change expert M.J. Ryan who shares how to mindfully realize your goals. Her book, Habit Changers, is chock full of ideas on how you can permanently change your negative habits to positive ones to become happier and more successful. She shares simple and actionable strategies to kickstart the New Year.

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