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Mindfulness – 20 Minute Exercise

Jeremy Woodall Meditations

20 min
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Mindfulness – 20 Minute Exercise

Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR). Like a Guided Medication, this illustrated practice is designed to be listened to lying down as an audio only practice for best results, however you can also simple watch the video and gain benefit.

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