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Body Scan for Sleep

Diana Winston Meditations

14 min

Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC) and the co-author, with Susan Smalley PhD, of Fully Present, the Science, Art and Practice of Mindfulness (DaCapo, 2010). She teaches mindful awareness practices to the general public to promote health and well-being. Called by the LA Times “one of the nation’s best-known teachers of mindfulness,” she has taught mindfulness since 1993 in a variety of settings including hospitals, universities, corporations, non profits, and schools in the US and Asia. She developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide.

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