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Use this meditation for a relaxing way to end the day, guiding you off into a deep sleep. Great for eliminating insomnia, alleviating jet lag, or simply experiencing your deepest sleep possible.
It’s only a silent mind that can perceive, that can actually see; not a chattering mind, not a controlled mind. So, what is meditation?
The period of time we find hardest to inhabit is the present; for a range of powerful reasons we should take on board.
Mallika Chopra is a mom, media entrepreneur, public speaker and published author.
Plagued by the disconcerting thoughts inside his head, a self-doubting entrepreneur begins to suspect that they may not be his own.
Mindfulness portrays a day in the life of an American Yogi (Michael O'Connell) and captures, how the practice of meditation has the ability to transform ordinary reality into extraordinary
A Chinese herbal doctor trying to heal herself from sickness by making a soup of memory.
Co-directed by Jody Oberfelder and Eric Siegel, 24 dancers playfully echo the “dance of neurons going on in your head all the time.”
Intuitive counselor, discusses how to recognize when we get in our way and tips to use our thoughts to create a happier reality.
Best-selling author, speaker, spiritual feminist activist, talks about the reality of 21st century spirituality, the paradoxes that are at the root of truly finding our spiritual path, and the bottom line that WE are really our own best gurus.
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
Yoga and Meditation teacher Lauren Toolin talks with Tracee Stanley about her journey to meditation and how a Tantric meditation practice can be useful for turbulent times.
Creator and Executive Producer of “On Meditation” discusses her personal journey while making the film and her hope for the future of conscious media.
Social Entrepreneur and CEO of Bodhi Tree Online: on identifying our true intention in our work, and how to reconcile making money with doing service.
These are some tips to help you foster a happier brain, according to Alex Korb, a postdoctoral researcher in neuroscience at UCLA.
The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations.
Your thoughts – and observing your thoughts – can change the grey matter of your brain.
What is going to happen in the future? Man has turned his mind towards perfecting more and more technology – computers, better instruments of war, better communication, better means of killing another human being, and so on
After the success of 'Eat, Pray, Love,' Elizabeth Gilbert found herself identifying strongly with her former "struggling-waitress" self. With beautiful insight, Gilbert reflects on why success can be as disorienting as failure and offers a remedy for self-restoration.
The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do.
'Higher consciousness' sounds mystical and possibly irritating. It shouldn't. It just captures how we see things when we go beyond our own egos.
Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it.