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The human body is remarkably resilient, and as much as we might think ours is failing us when we are sick, it is actually always working towards health and wholeness.
In this practice, learn how to open up the energy of the liver and digestive system to release heat and obstructions and open your heart.
In practice you will discover that Yoga Nidra is beyond a technique, it is a state of consciousness. It is a pristine state where you can rest in an effortless state of being.
Mallika Chopra is a mom, media entrepreneur, public speaker and published author.
Dr. Judith Orloff and Tantric Relationship Coach Corey Folsom discuss sacred sexuality, tantra as a way to open you energy to a partner and to life, and how to attract a loving partner and loving friends through the development of your energy.
In the middle of one of Rio de Janeiro’s infamous favelas, poverty-ridden areas known for their high-crime rates and violent drug overlords, Tuany Nascimento, a 22 year-old dancer and resident of the favela, teaches ballet.
Shoulderstand for Happy Organs is a powerful yoga practice. This inversion sequence will cleanse your organs, calm your nerves and refresh your mind.
New to Yoga or just need some nature in your life? Learn foundational stretches and movements, while admiring the tropical green background and exotic bird sounds of the Jungle! A smart beginners flow with clear instructions.
Get ready to sleep like a baby.
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
Ayurvedic Guru - discusses the importance of the ancient Vedic principles and how his new book, The Yogi Code, teaches us to incorporate them into our daily lives.
Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system.
Karena identifies different types of anger including individual vs. collective anger, and offers techniques to not only to dissolve angry feelings but also to use them for greater good.
Richard is the founder of the i Rest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospice and schools.
A filmmaker asked twenty strangers to kiss for the first time....and...well....you just need to watch.
The life of Tao.
A short directed by Academy Award winning director of the 2013 documentary "Inocente", Sean Fine. Sean met Dominic in Uganda while filming his documentary War Dance and helped bring him to America.
Pranamaya Yoga Wisdom’s host Tracee Stanley speaks with Nischala Joy Devi , a highly respected master teacher over thirty years and the author of the life changing book and audio CD The Secret Power of Yoga- A Woman’s guide to the Heart and Spirit of the Yoga Sutra’s
Pranamaya Yoga Wisdom host Tracee Stanley interviews Uma Dinsmore-Tuli Ph.D. founder of Womb Yoga and author of Yoni Shakti, the Bible of modern Yogini.
It's time to shift your thinking from permanence to healing!
A three part Kundalini Yoga Collection with Amir Jaan offers a comprehensive practice to help reduce the impact of stress and fatigue on the body by focusing on the immune response system.
Crow or Bakasana is a challenging and fun little pose. In this short and sweet video Mandy breaks down the basic fundamentals of learning how to fly on your mat.