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Emergency doctor Bernard Fontanille meets a master of the Varma Kalai, a form of combat used for healing and fighting purposes in India.
Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system.
Take a relaxing break from computer work to show your upper body some love!
In the middle of one of Rio de Janeiro’s infamous favelas, poverty-ridden areas known for their high-crime rates and violent drug overlords, Tuany Nascimento, a 22 year-old dancer and resident of the favela, teaches ballet.
Shoulderstand for Happy Organs is a powerful yoga practice. This inversion sequence will cleanse your organs, calm your nerves and refresh your mind.
New to Yoga or just need some nature in your life? Learn foundational stretches and movements, while admiring the tropical green background and exotic bird sounds of the Jungle! A smart beginners flow with clear instructions.
It's time to shift your thinking from permanence to healing!
In this practice, learn how to open up the energy of the liver and digestive system to release heat and obstructions and open your heart.
Get ready to sleep like a baby.
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
Ayurvedic Guru - discusses the importance of the ancient Vedic principles and how his new book, The Yogi Code, teaches us to incorporate them into our daily lives.
Ty Landrum is an authentic being. He speaks with eloquence and charisma. Having been a philosopher professor, his words leave you in wonder. We dive into the lineage of Ashtanga Vinyasa.
A method of self-inquiry known as “The Work of Byron Katie” or simply as “The Work”
Pranamaya Yoga Wisdom’s host Tracee Stanley speaks with Nischala Joy Devi , a highly respected master teacher over thirty years and the author of the life changing book and audio CD The Secret Power of Yoga- A Woman’s guide to the Heart and Spirit of the Yoga Sutra’s
Pranamaya Yoga Wisdom host Tracee Stanley interviews Uma Dinsmore-Tuli Ph.D. founder of Womb Yoga and author of Yoni Shakti, the Bible of modern Yogini.
A three part Kundalini Yoga Collection with Amir Jaan offers a comprehensive practice to help reduce the impact of stress and fatigue on the body by focusing on the immune response system.
Crow or Bakasana is a challenging and fun little pose. In this short and sweet video Mandy breaks down the basic fundamentals of learning how to fly on your mat.
Pranamaya interviews Paul Grilley, the leading Yin Yoga innovator and teacher. Paul has trained thousands of students and has created the preeminent Yin Yoga video.
Known as "The Pelvic Floor Lady" Leslie Howard talks about what every woman should know regarding the health of her body and how it relates to Yoga.
Patricia Karpas interviews best selling author and change expert M.J. Ryan who shares how to mindfully realize your goals.
Patricia Karpas interviews Elisha Goldstein on the most frequently asked questions about meditation. Learn how to commit to a meditation practice, to make big life changes, to find a teacher or mentor and how to find your ground again when in crisis.
Richard is the founder of the i Rest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospice and schools.