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Having grown up in the slums of Nairobi, Millie & Patrick faced violence, crime and despair. At vulnerable points in their lives, they were introduced to yoga through the Africa Yoga Project.
A short film set in Barcelona about a woman who is unable to listen to herself.
It can be very hard to detect just how much our judgement is constantly affected by our feelings. We should – at points – take care to be very sceptical of our first impulses.
Mallika Chopra is a mom, media entrepreneur, public speaker and published author.
Dr. Judith Orloff and Tantric Relationship Coach Corey Folsom discuss sacred sexuality, tantra as a way to open you energy to a partner and to life, and how to attract a loving partner and loving friends through the development of your energy.
In the middle of one of Rio de Janeiro’s infamous favelas, poverty-ridden areas known for their high-crime rates and violent drug overlords, Tuany Nascimento, a 22 year-old dancer and resident of the favela, teaches ballet.
Shoulderstand for Happy Organs is a powerful yoga practice. This inversion sequence will cleanse your organs, calm your nerves and refresh your mind.
New to Yoga or just need some nature in your life? Learn foundational stretches and movements, while admiring the tropical green background and exotic bird sounds of the Jungle! A smart beginners flow with clear instructions.
Get ready to sleep like a baby.
Ayurvedic Guru - discusses the importance of the ancient Vedic principles and how his new book, The Yogi Code, teaches us to incorporate them into our daily lives.
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
Karena identifies different types of anger including individual vs. collective anger, and offers techniques to not only to dissolve angry feelings but also to use them for greater good.
Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system.
As we connect to our divine self, we connect with ourselves as pure being. This is the part of us that can never be wounded.
A growing body of research now believes the powerful idea that because humans evolved in nature our brains must also be wired to connect with nature.
We have been fighting to keep our planet healthy.
Our bodies have a story to tell.
My Revolution Lives In This Body
These are some tips to help you foster a happier brain, according to Alex Korb, a postdoctoral researcher in neuroscience at UCLA.
The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations.
We are all united in our universal quest for happiness.
Individuality threatens an environment that demands conformity.
Before you can love yourself, you must know yourself.
A filmmaker asked twenty strangers to kiss for the first time....and...well....you just need to watch.
The mind, body, and spirit are all interconnected.
You have the power to alter your current state of being.
Sharing the true foundation for happiness.
Seven steps to change a negative behavior.