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Body

From yoga to healthy eating and holistic healing: move the body, clear the mind, and open the heart.

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podcast

A Feminine Perspective to the Yoga Sutra’s with Nischala Joy Devi

Pranamaya Yoga Wisdom’s host Tracee Stanley speaks with Nischala Joy Devi , a highly respected master teacher over thirty years and the author of  the life changing book and audio CD The Secret Power of Yoga- A Woman’s guide to the Heart and Spirit of the Yoga Sutra’s

30 m

podcast

Yoni Shakti and Feminine Yoga Wisdom with Uma Dinsmore-Tuli

Pranamaya Yoga Wisdom host Tracee Stanley interviews Uma Dinsmore-Tuli Ph.D. founder of Womb Yoga and author of Yoni Shakti, the Bible of modern Yogini.

35 m

video

Dancing in the Crossfire

In the middle of one of Rio de Janeiro’s infamous favelas, poverty-ridden areas known for their high-crime rates and violent drug overlords, Tuany Nascimento, a 22 year-old dancer and resident of the favela, teaches ballet. 

5 m

video

Shoulderstand for Happy Organs with Leigh Evans

Shoulderstand for Happy Organs is a powerful yoga practice. This inversion sequence will cleanse your organs, calm your nerves and refresh your mind.

6 m

video

Yoga Flow to Let Go with Anton Mackey

30 m

video

Beginner’s Jungle Yoga with Rebecca Gonzalez

New to Yoga or just need some nature in your life? Learn foundational stretches and movements, while admiring the tropical green background and exotic bird sounds of the Jungle! A smart beginners flow with clear instructions.

22 m

video

David R Hamilton PhD: The Physics of Healing

It's time to shift your thinking from permanence to healing!

67 m

video

Clearing Stagnation, Depression and Frustration with Susan Fauman

In this practice, learn how to open up the energy of the liver and digestive system to release heat and obstructions and open your heart.

26 m

video

Kundalini Meditation with Amir Jaan

A three part Kundalini Yoga Collection with Amir Jaan offers a comprehensive practice to help reduce the impact of stress and fatigue on the body by focusing on the immune response system.

3 m

video

Beginner’s Guide to Crow with Mandy Roberts

Crow or Bakasana is a challenging and fun little pose. In this short and sweet video Mandy breaks down the basic fundamentals of learning how to fly on your mat.

7 m

podcast

Yin Yoga and Functional Anatomy with Paul Grilley

Pranamaya interviews Paul Grilley, the leading Yin Yoga innovator and teacher. Paul has trained thousands of students and has created the preeminent Yin Yoga video.

36 m

podcast

Pelvic Floor Health with Leslie Howard

Known as "The Pelvic Floor Lady" Leslie Howard talks about what every woman should know regarding the health of her body and how it relates to Yoga.

31 m

podcast

Yogi Cameron: In Conscious Company Ep. 8

Ayurvedic Guru - discusses the importance of the ancient Vedic principles and how his new book, The Yogi Code, teaches us to incorporate them into our daily lives.

30 m

podcast

MJ Ryan: Change Your Habits for Good

Patricia Karpas interviews best selling author and change expert M.J. Ryan who shares how to mindfully realize your goals.

29 m

podcast

Elisha Goldstein: Your Meditation Questions Answered

Patricia Karpas interviews Elisha Goldstein on the most frequently asked questions about meditation. Learn how to commit to a meditation practice, to make big life changes, to find a teacher or mentor and how to find your ground again when in crisis.

25 m

podcast

Richard Miller: Yoga Nidra Heals Trauma

Richard is the founder of the i Rest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospice and schools.

29 m

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