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Mind, Body & Spirit
A short, delightful vinyasa which a lovely, gentle alternative to the Sun Salutations.
Jungle Animals Yoga
A morning yoga class to help little ones wake up for the day, and channel their abundance of energy so they can release the tension from their bodies that lead to tantrums.
Upper Body Self Massage
Take a relaxing break from computer work to show your upper body some love!
Yogi Cameron: In Conscious Company Ep. 8
Ayurvedic Guru - discusses the importance of the ancient Vedic principles and how his new book, The Yogi Code, teaches us to incorporate them into our daily lives.
Richard Miller: Yoga Nidra Heals Trauma
Richard is the founder of the i Rest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospice and schools.
Eternal Bliss Meditation
Use this meditation to open your heart, soothe your soul, connect to the divine bliss all around you.
Guided Meditation into Unconditional Love
A Guided Meditation and Talk: You've tried everything, so just surrender into Truth Now. Release the comings and goings. Lay down the weapons and do not hide them behind us.
Meditation – Practice Regularly
How to set up a Regular Meditation practice, as described by Anand Mehrotra, founder of Sattva Connect and the Sattva Yoga Academy.
An intro to understanding pranayama and how to access the energetic body through breathwork, as taught by Anand Mehrotra founder of Sattva Connect and the Sattva Yoga Academy.
This moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness.
Stand Up and Stretch
This short, simple class can be done in your office, cubicle, school, dorm room, at the airport, or anywhere at all!
Case of the Mondays
Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the purpose in your work.
Neck and Shoulder Relief
This practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to have neutral posture with the head directly above the spine.
Yoga Revealed – Annie Carpenter
Find out how SMARTflow Yoga was developed and what Annie looks to transmit to her students, and how we can take this message into our life and LIVE Yoga!
Meditation for the Aura with Karena Virginia
Karena guides you beautifully into the profound flow of energy in the Aura, so you can activate, radiate and attract.
Kundalini Meditation for Removing Fear with Karena Virginia
Using the ancient science of Kundalini Yoga, Karena describes this wonderful meditation for moving past the grip of fear, and into the radiant shining divinity that is truly who we are.
Yoga Revealed – Mary Taylor
Tune into to this episode of the Yoga Revealed Podcast and hear from Mary Taylor, one of Boulder, Colorado’s absolute favorite Yoga Teachers! She is guaranteed to inspire you and continue practice with great faith to a beautiful unfolding!
Recharge your Energy to Attract with Karena Virginia
Tune up your energy field with Karena Virginia, to become a magnet to draw anything you desire into your life.
Yoga Revealed – Ty Landrum
Ty Landrum is an authentic being. He speaks with eloquence and charisma. Having been a philosopher professor, his words leave you in wonder. We dive into the lineage of Ashtanga Vinyasa.
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